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The Regenerative Sower

Regenerative Practices for Healthy, Whole, Abundant Living

  • Regenerative Living
  • Slow Food
  • Grounded Home
  • About The Regenerative Sower

Gut Health (Crohn's/Colitis/IBD/IBS)

Beef tongue taco meat on a blue plate with avocado and cheese in the background

Beef Tongue Taco Meat (Instant Pot or Crockpot)

two half gallon mason jars filled with slow fermented kefir in which the cream has risen to the top sitting on a wooden cutting board

Slow-Fermented Milk Kefir

brown mug filled with hot cocoa and topped with a homemade marshmallow with a green and white checked towel in the background

Homemade Marshmallow Recipe

Simple pumpkin chili without beans in a light blue bowl with a spoon and soft-boiled egg.

Simple Beanless Pumpkin Chili Recipe

Woman kneading sourdough bread dough while learning how to homestead

Learning How To Homestead: Skills Learned in My First Year

Two scoops of frozen yogurt or kefir ice cream in a white bowl

Homemade Frozen Yogurt: Made with Kefir or Yogurt

Easy homemade ice cream made in ice cream machine or using a KitchenAid

Easy Homemade Ice Cream Recipe: Ice Cream Machine or Kitchen Aid

Homemade whipped cream in a standup mixer with whipped cream on the mixing whisk

Homemade Whipped Cream Recipe

Rendered lard in a quart mason jar

How To Make Lard

Three sourdough waffles served on a white plate

Sourdough Waffle Recipe: Active Starter or Discard

Two fed sourdough starters rising in jar

Feeding and Caring For A Sourdough Starter

Grilling steak on an open fire by cooking intuitively.

Intuitive Eating & Cooking Principles

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