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The Regenerative Sower

Regenerative Practices for Healthy, Whole, Abundant Living

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Gut Health (Crohn's/Colitis/IBD/IBS)

Woman stirring homemade sauerkraut in glass fermenting jar with wooden spoon.

How To Make Sauerkraut: Traditionally Fermented

Beets, kohlrabi, and carrots in blue bowl and pickled vegetables in mason jars with water being poured in.

Pickled Vegetable Recipe (Lacto Fermented)

Homemade butter stuck to stand-up mixer paddle with buttermilk in bowl.

How To Make Homemade Butter

Grass-fed beef bone broth in instant pot.

Gut Healthy Beef Bone Broth Recipe (Instant Pot or Stove Top)

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