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The Regenerative Sower

Regenerative Practices for Healthy, Whole, Abundant Living

  • Regenerative Living
  • Slow Food
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  • About The Regenerative Sower

From Scratch

Basic apple crisp with oats in an 8x8 pan

Basic Apple Crisp Recipe With Oat Topping

Pumpkin crisp in and 8x8 pan with a bite taken out of it

Pumpkin Crisp Recipe

Homemade meatballs made without breadcrumbs in stainless steel pan

Homemade Meatball Recipe: Without Breadcrumbs

Rendered beef tallow in square chunks on a blue plate.

How To Make Tallow

Egg yolk latte in a blue and black mug with a spoon.

Yolky Egg Latte

Gluten free meatloaf sliced on a plate.

Gluten Free Meatloaf (Grain Free)

Stack of gluten free animal based waffles.

Gluten Free Waffle Recipe: Animal Based Waffles

Woman stirring homemade sauerkraut in glass fermenting jar with wooden spoon.

How To Make Sauerkraut: Traditionally Fermented

Beets, kohlrabi, and carrots in blue bowl and pickled vegetables in mason jars with water being poured in.

Pickled Vegetable Recipe (Lacto Fermented)

Grass-fed beef bone broth in instant pot.

Gut Healthy Beef Bone Broth Recipe (Instant Pot or Stove Top)

Healthy granola bars in 9x13 pan next to glass bowls of almonds and oats.

Quick and Healthy Granola Bars

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Hi! I’m Kayla.

Hi! I’m Kayla.

I am passionate about helping people cook from scratch and live regeneratively by simplifying their lives to make room to do your most impactful work.

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FEATURED POSTS

two glass jars with an opaque glass bottle between them on a wooden shelf containing non-toxic skincare products

Minimalist Non-Toxic Skincare Routine

rushing waterfall coming out of a rocky canyon with green grass

Why Am I Rushing?

minimalist wicker chair with a white cushion and a white blanket draped over the back

Why I Chose Minimalism

pink flowers blooming in a bush above a metal fence

Is It Actually Okay To Do Less?

· Midnight Theme